Food & Nuitrition

Can Chocolate Help you Lose Weight and Stay Healthy? Here’s How!

Plus Recipes!

Skinny Chocolate Mousse

Recipe courtesy: Vijetha Rangabashyam

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Ingredients

85g dark chocolate

3 egg whites

¼ tsp cream of tartar (or 2 drops of lemon juice)

1 tbsp caster sugar

Method

  • Melt chocolate in a microwave in 5-10 second blasts (don’t leave it in continuously as the chocolate will begin to seize). Once melted thoroughly, allow to cool.
  • Whip egg whites with lemon juice (or cream of tartar) until frothy. Add sugar and whip egg whites till shiny, stiff peaks are formed (3-4 minutes).
  • Fold in the whipped egg whites into the melted chocolate gradually. Do not over stir.
  • Pour the mousse into serving cups and refrigerate for 4 hours minimum.

 

 

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