There is a reason why nutritionists repeatedly advise you to indulge in seasonal produce and there is nothing that will protect you from heat like nature’s own bounty. Unlike the common myth, mangoes (especially the raw ones) have astringent properties that help cool down your body. Indulge in water-bearing fruits such as melons and watermelons considering the water content in them provides ample fluids to your system. Potassium is a nutrient that is lost in the form of sweat during summer; to compensate, consuming potassium rich fruits like oranges, berries and bananas are highly effective.

Recipe

Summer Fruit Plate

½ cup strawberries (halved)

1 cup diced mangoes

1 cup watermelon and melon cubes

1 banana sliced

Juice of half a lemon

Sugar to sprinkle

Mint leaves to garnish

Combine all the fruits, squeeze lemon juice, sprinkle sugar and mix well to combine. Garnish with mint leaves.