You have heard it enough, but it still doesn’t lose its importance – greens are good for you all year long, but during summers they are crucial. You don’t have to go as far as following international food trends by looking up kale’s Indian equivalent; step out and buy our good old Indian greens like drumstick leaves or dill. The carotenoids in dark-green, leafy vegetables have the ability to protect your skin from sun damage and help fight against sun’s harmful UV rays.

Recipe

Cucumber and Dill Salad

1 cucumber (peeled and sliced into rounds)

1 tbsp vinegar

2 tbsp fresh dill (finely chopped)

salt and pepper to taste

In a bowl, toss cucumber and dill together. Add vinegar, salt and pepper to taste.