A tuna a day keeps the summer away! Replace the heat-generating fatty red meat with the much cooling tuna fish this summer. Tuna is not only a cooling ingredient but the omega-3 fatty acids present in them are cholesterol burning; there is no better way to burn some fat this summer! While buying tuna, opt for the fresh ones instead of the tinned variety.
Recipe
Tuna Sandwich
50 g tuna
10 cherry tomatoes
2-3 parsley (chopped)
3-4 jalapenos
4 slices brown bread
25 g cheddar (grated)
salt and pepper to taste
Combine tuna, tomatoes, parsley and jalapenos. Sprinkle salt and pepper. Place 2 slices of bread on a pan set over medium heat. Spoon the tuna mixture equally on both the slices. Sprinkle the grated cheddar equally. Cover with the remaining slices of bread. After a minute, turn the toast over to the other side and toast for another minute till the cheese begins to melt.