Food & Nuitrition

7 Grandma’s Tricks To Keep Your Body Cool This Summer!

Yummy and healthy!

Tuna

tuna

 

A tuna a day keeps the summer away! Replace the heat-generating fatty red meat with the much cooling tuna fish this summer. Tuna is not only a cooling ingredient but the omega-3 fatty acids present in them are cholesterol burning; there is no better way to burn some fat this summer! While buying tuna, opt for the fresh ones instead of the tinned variety.

Recipe

Tuna Sandwich

50 g tuna

10 cherry tomatoes

2-3 parsley (chopped)

3-4 jalapenos

4 slices brown bread

25 g cheddar (grated)

salt and pepper to taste

Combine tuna, tomatoes, parsley and jalapenos. Sprinkle salt and pepper. Place 2 slices of bread on a pan set over medium heat. Spoon the tuna mixture equally on both the slices. Sprinkle the grated cheddar equally. Cover with the remaining slices of bread. After a minute, turn the toast over to the other side and toast for another minute till the cheese begins to melt.

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