JFW Recipes

5 Quick And Healthy Vishu Recipes!

Vishu Ashamsakal!

avial

 

Avial

Yam 350 gm
Raw Kerala Banana 250 gm
Drumstick 100 gm
Snake Gourd 100 gm
Carrot 100 gm
Long Beans 50 gm
Coconut (Grated) 150 gm
Turmeric Powder 5 gm
Cumin Seeds 3 gm
Green Chilli (Sliced) 30 gm
Salt  To taste
Curry Leaves 2 bunch
Raw  Mango 50 gm
 Coconut Oil  30ml

Method

    • Cut all the vegetables into baton shape.
    • Cook the vegetables on slow fire; add salt and a pinch of turmeric powder and 100 ml of water.
    • Once vegetables are cooked, add the ground mixture of grated coconut, turmeric powder and cumin seeds.
    • Add the curry leaves and salt.
    • Mix all the ingredients on slow fire.
    • Check for the sourness. Sourness can be adjusted by adding a few table spoons of curd.
    • Remove from fire and add coconut oil just before serving.

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