JFW Recipes

5 Quick And Healthy Vishu Recipes!

Vishu Ashamsakal!

kaalan

 

Kaalan

Yam 100 gm
Raw Kerala Banana 100 gm
Green Chilli 20 gm
Curd 500 ml
Curry Leaves A few
Red Chilli (Whole) 3 gm
Coconut (Paste)  1 cup
Mustard Seeds 2 gm
Coconut Oil 30 ml
Pepper Powder 15 gm
Cumin Seeds 2 gm
Turmeric Powder 5 gm
Chilli Powder 2 gm
Asafoetida 3 gm

Method

    • Cut yam and banana into dices. Cook along with green chilli, curry leaves, turmeric powder, chilli powder, pepper powder and a small amount of water.
    • Beat curd and coconut paste together. Add this to the yam and banana mixture and cook on low flame till the mixture becomes very thick.
    • Heat coconut oil and crackle cumin, mustard seeds and whole red chilli along with curry leaves.
    • Add this to the thick yam mixture. Serve hot with rice.

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