Indian cooking, in general, involves the use of more oil than we realise. In today’s world of computers, desk jobs and weight problems, it is important to cook and eat healthily. Though ‘oily food’ is considered fatty and unhealthy, there are ways to make some of your favourite dishes without clogging your arteries at the same time. Ensuring that you use healthy cooking oil is one of easiest ways to cut down on the fatty foods you eat. Here is our pick of the top healthy cooking oils.