• Limit Sugar, Alcohol and Caffeine:

Sugar, Alcohol and Caffeine are known to be causes of Period cramps. Also, when you menstruate your hormones are said to be fluctuating and this has a direct effect on our emotions. It is better to avoid or limit these food items when your menstruating to ensure an easier period. If you have the habit of smoking, you must know that excessive smoking affects your menstrual cycle. It tends to affect your monthly cycle, and this may be why your period is not arriving on time. Try to slowly stop your habit of smoking for a healthier period.