• Junk Food:
  

Even though it is natural to crave Junk food, try to avoid extremely oily and unhealthy food items. Instead try eating fruits and vegetable that are rich in nutrients. Due to the loss of blood, the iron levels of the body may reduce and might result in the reduction in overall hemoglobin levels. Eat a lot of green leafy vegetables and dates to ensure your iron intake is perfect. Also, avoid junk foods as spice and oil may cause more period discomfort.