Health & Wellness

6 Tips for Trouble-Free Periods!

Listen up Menstruating people!

  • Exercise:

Exercises That You Should Do When On the Period | Sofy

If you experience terrible stomach cramps, try to do simple exercises like walking or Yoga to ease the pain. This ensures flexibility even during the menstruating period. However, do not try heavy weight-lifting exercises as it may hurt your back. Keeping yourself fit and walking may also regulate your bleeding flow over time. Some physical exercises will also distract you from the discomfort. Exercise can also lift your mood.

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