• Take Rest Aplenty: 

You go through a lot of pain and hormonal changes when you menstruate. Yes, period comes in different ways for different people. But, it has similar effects on the body. It is important to remember not to exert too much when you are chumming. Try to take rest as when you get time. Use hot compress and take hot showers to ease abdominal pain and stomach cramps. Drink herbal tea to make yourself feel better. Take bath, moisturise yourself and wear comfortable clothes to feel good about your body and to make your mood better.