Food & Nuitrition

Here’s why you should NEVER ignore food labels!

The importance of reading food labels!

Here’s a short list of everyday food that I make at home instead of buying from a store:

  • Peanut butter
  • Fruit jam
  • Pasta marinara/tomato sauce
  • Mayonnaise
  • Chocolate sauce
  • Pesto
  • Muesli
  • Granola Bars
  • Biscuits
  • Cakes
  • Baked Savoury crackers
  • Paneer
  • Cold drinks

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