Food & Nuitrition

8 Health Benefits Of Garlic!

Garlic is good!

Cooked Delight

If you just cannot bring yourself to eat it raw, do not press the panic button. There are many culinary avenues open to you to have it in a cooked form.

  • Cook 1 tablespoon of minced garlic in boiling chicken stock till it acquires soup like thickness. Season with salt and pepper and relish this chicken soup for the soul.
  • Add crushed garlic cloves to rasam to augment the flavour and the health quotient of the traditional South Indian meal staple.
  • Garlic pickles can be a tangy and fun way to have the herb with all its health-boosting power.
  • Most Oriental dishes require a healthy quantity of garlic in them to bring out their essence. Take your pick from among chilli chicken, vegetable Manchurian, chicken in garlic sauce and myriad other Mandarin delights.  

  

 

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