Grilled Paneer/ Chicken:

• In a bowl,mix oil, lime juice, lime zest, garlic, oregano, chilli flakes, salt, and black pepper.
• Marinate the chicken/paneer in this and refrigerate for an hour.
• On a non stick pan, with a few drops of oil, grill the marinated chicken/paneer till cooked for about 6-8 minutes.

Assembling the wrap:

• Spread the cheese spread on a tortilla wrap.
• Place both the colored capsicum, grilled paneer(or chicken) and the tomato salsa along the centre.
• Roll the wrap up to enclose it.
• Cut in half and serve.