Coconut Oil: A favourite in south India, especially in Kerala, coconut oil is often slated as ‘unhealthy’ because it contains saturated fats. However, there are some plus points to using coconut oil. It does not contain any cholesterol and is therefore, an ideal oil to use in cooking blends.

Coconut oil is an instant source of energy, despite its saturated fat content. It should be used sparingly, about once or twice a week. This is because it is rapidly absorbed by the body.