Now, the amount of time it takes for a rather heavy person to lose a generous amount of weight is approximately three months and all the weight they shed will efficiently be used to build the muscle tissues which ares quicker and much healthier. One can only lose quarter of a kilo every week. Affirmatively, one would also be able to feel how they are losing the weight during their training period. “Building muscle tissues burns more calories and that’s what the core of the training is all about,” explains Ramona. When the body gets tuned to burning calories for muscle tissue building, one wouldn’t have to work or train as hard. However, in a gym, it is important to work at least an hour every day for five to six days to see some good amount of change. “We keep the heart rate elevated for a good 20 to 25 minutes here, which will show you better results in a small time frame than perhaps, slogging in a gym for an hour,” she assures.