4 Easy, Amazing, Asian Recipes you should try today!

From Pumpkin Tales!


Oatmeal Smoothie Bowl

Serves 1


60g oats toasted

200g dates paste

1 frozen banana

60 ml almond milk

A pinch of cardamom

For garnish

2 g flax seed

2 g grated coconut

1 banana sliced

1 tsp granola

1 strawberry sliced

Edible flower of your choice


  1. Throw in the dates, banana, and almond milk and cardamom powder into the blender and give it a good stir.
  2. Toast the oats, soak it in warm water and add to the mixture, mix well and empty it into a bowl. Garnish and serve.



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