Food & Nuitrition

2 Delicious Bamboo Shoot Recipes!

Bamboolicious!

Two bamboolistic recipes which are light in calories but high on taste and health

Stir fried bamboo shoots with chicken

 

Ingredients

Tinned bamboo shoots- 100 grams (drained, washed and cut into strips)

Garlic- 2 cloves, crushed

Dried Shitake Mushroom- 3 cups, soaked and chopped

Chicken (cut in small pieces)

Rice wine- 1 tsp (or generous drizzle, can be substituted with dry sherry)

Rice wine vinegar- 2-3 tsp

Light soy sauce, 1 tbsp

Dark soy sauce, 1 tsp

Oyster sauce- 1tbsp

Five spice/garam masala – few pinches

Cucumber/gherkins- 1 small (peeled and sliced lengthways. Deseed if preferred)

Olive oil/sesame oil- 1 tbsp

Salt – to taste

 

Method

In a heated wok add the oil and stir fry the mushroom and garlic. Add chicken pieces and as it begins to cook, add the rice wine and vinegar, stir fry for 1 minute.

Season with the light and dark soy sauce and garam masala powder and stir well. Finally add the bamboo shoots and cucumber slices and stir well. Add salt only if necessary.

 

*For vegans, chicken can be substituted with vegetables like Bok choi (available in the Indian super market these days) asparagus, capsicum etc.

X
back to top icon
More in Food & Nuitrition, JFW Recipes, Recipes
4 Must-Try Pongal Recipes From Feathers Chennai!

As...

Aujasya by the Leela: A Signature wellness programme!

Fitness...

Close