EATING TOO QUICKLY
When you just shove down food, it doesn’t give your brain enough time to catch up with your stomach. Studies says that it takes 20 minutes for your stomach to tell brain that it has had enough. If you just gulp down your meal in less than ten minutes, then you are eating more than you need. Eating quickly is highly associated with being overweight.
We are all guilty of snacking round the clock and most often on high calorie food that are full of empty carbs. We find ourselves endlessly munching junk and fast food. Studies say that kids are more prone to unhealthy snacking and are found munching on chip, candy even when they are not hungry.