SKIPPING MEALS
Never skip meals, especially breakfast! It is one of the most important meals of your day as it boosts your metabolism for the day. Do not skip meals to reduce your weight! In fact skipping meals only leads to obesity. Skipping meals slows your metabolism and boosts your hunger. You end up binge eating at the end of the day! So stop skipping meals.
LATE NIGHT BINGE
Eating late night is not a good idea if you are trying to lose weight! You significantly gain weight eating the same food at night than at day. It also matters what food you choose to have at night. Try and avoid having food at all but if you are really hungry have something light or fruits.
YOU EAT LARGE PLATES