Health & Wellness

8 Physical Signs of Anxiety

Listen to your body!

  • Tired or aching muscles:

If you have aching muscles after a good workout, then it is a common after effect. But, in case you have tired and aching muscles without any kind of strenuous physical activity then this may be because your body is restricting the flow of blood to your muscles, therefore causing them to tighten up and tire out. This is not simply a sign of a tiring work week, it can be because of serious anxiety.

Anxiety As The Cause Of Muscle Tension

 

Everyone feels anxious now and then. Occasional anxiety is OK. But anxiety disorders are different. They’re a group of mental illnesses that cause constant and overwhelming anxiety and fear. However, there is not much to worry. With advanced medical science, there are many treatments to reduce and manage symptoms of anxiety disorder. Usually, people with anxiety disorder take medicine and go to counseling. If you find yourself facing the above symptoms frequently, head to a doctor immediately and get yourself checked.

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