Listen to your body!
Breathlessness can also be felt as feeling dizzy. Dizziness comes to us when there is a lack of oxygen or lack of proper food/nutrition in the body. First, if you ever get extremely dizzy, try to sit or lie down in one place to avoid accidents. Then, take deeper breaths and let in more oxygen into the body, so that you’re more calm before making your next move.
Women care for everyone. It’s time they start caring for themselves, too.
Heart Health 101: Fitness, Food, and Facts for Every Woman
Real Talk on PCOD and PCOS!
Caring for your kidneys isn’t complicated—it’s about consistency.
The Hormone Connection: How Women’s Bodies Affect Bladder Health.
Women care for everyone. It’s time they start caring for themselves, too.
Heart Health 101: Fitness, Food, and Facts for Every Woman
Real Talk on PCOD and PCOS!
Celebrating the faces we love and admire.
The order came after the court was informed that multiple petitions had been filed in the names of victims’ families without their knowledge or consent. During the hearing, several family members joined virtually to allege misuse of their identities.
The gym features specially designed strength-training and cardio machines with adjustable settings, non-slip flooring, and wide pathways for ease of navigation.
World Mental Health Day!
Easy and Practical!
Women’s Mental Health Is Also Important!
