Health & Wellness

8 Physical Signs of Anxiety

Listen to your body!

  • Feeling like you can’t fully breathe:

Feeling suffocation or breathless is very common when you suffer from severe anxiety. In fact, breathlessness is the very first and most important symptom of an anxiety or panic attack. Dealing with this kind of suffocation is not easy, and it tends to cause heaviness in the chest. If you always find yourself short of breath when there is something to stress about, don’t take it lightly.

84 Woman Out Of Breath Illustrations & Clip Art - iStock

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