Ruby red prawns emanating the flavors of Bay of Bengal – a cholesterol nightmare, you say? No. Prawns are low in fat and are extremely good for you. So much so that they help lower your blood cholesterol. Whether you decide to go all ‘Madras’ with your prawns, take a northern detour or try an international stint, you can’t go wrong with this luscious crustacean; provided you know how to cook them.