Wellness consultants all over the globe have recommended more water intake for clients with specific weight loss goals. Continue being hydrated for a consistent period of time to achieve your weight loss goals. We bring to you some of the ways water helps in weight loss!
• Detox for the body If you are bored of drinking plain water, spice it up by adding some lime and cucumber to it and you are sorted for the day.
• Combats hunger Drinking water when you are hungry kills your appetite, but there is a healthy way to go about it. The key is to drink a glass of water before giving into the crazy hunger pangs.
• Increases your metabolism. According to studies, drinking 2-3 liters of water can boost your metabolism upto 30%. This is very helpful when you workout and helps you reach your weight loss goals faster.