How many minutes of exercise do you need?
2. Exercise – Gain in muscle and bone density should be the aim and not loss of weight. Therefore, don’t use weighing scale as the measure of progress. Invest 150 mins per week in exercise for all of 2017.
3. Sleep – No gadgets an hour before going to bed helps the body secrete the right hormones in the night and you wake up fresh and energetic to make use of the yearly gym membership. Also, less time on the pot in the morning.
World Mental Health Day!
Easy and Practical!
Women’s Mental Health Is Also Important!
You’ll most likely relate to!
How much would you rate them?
Male characters who raised our standards!
Usha Uthup receives Padma Bhushan and Padma Subrahmanyam receives Padma Vibhushan!
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Click here to see the exclusive pictures!
Listen up Menstruating people!
Signs you should know about.
Orgasms are no longer a taboo!
Listen to your body!
Take care of yourself!
