Smoothies are fast becoming the healthy beverage of choice. Despite not having any caffeine, you can get your buzz from a less conventional source. Most smoothies contain fruit which has its own form of energy booster. Based on the ingredients, your smoothies can help your digestion, enhance your focus or even be a dessert substitute. Versatile and delicious – there’s a reason they’re so popular!
APPLE – GINGER SMOOTHIE
This type of smoothie can be used as a stomach soother which can ease symptoms like nausea or a simple stomach ache.
½ cup water
½ cup of ice
1 piece of ginger root (2 inches)
First the apple has to be cored, peeled and sliced. Once that’s done, peel and seed the lemon. The final ingredient is the ginger root which must be peeled and crushed. All three must be blended together with water and ice in order to produce a fabulous apple-ginger smoothie. It’s simple and tastes amazing!