1. The most important thing in eating is doing it at the right time. You need to eat every day at the same time.
2. It is also important to keep a check on the intake of fat. Pick food that has less fat whenever you can. But make sure you don’t cut them off totally.
3. Walking can help a lot. You need to take at least 10,000 steps a day that is equal to 50-60 minutes of brisk walking.
4. Snacking is something that we cannot avoid. But you can choose a healthy option such as fresh fruit or low-calorie yogurts instead of chocolates or crisps.