A sure fire hit with kids, this concoction tops the health charts and is manna for the taste buds

Ingredients

1 large or 2 small banana(s)

4 tsp sugar

A pinch of cinnamon powder

2 cups of cold milk

1 tsp vanilla essence

2 scoops vanilla ice cream

Method

• Peel bananas, chop into large pieces and place in the liquidiser goblet
• Add sugar, cinnamon powder, cold milk and vanilla essence
• On medium speed blend the ingredients until smooth
• Add ice cream and process on high speed till the mixture becomes light and frothy
• Pour into large cups or glasses and serve immediately

Note: Instead of bananas you could also use 1 cup of chopped mangoes