Pizza

A single slice of pizza contains above 285 calories and we never have one, so in one sitting of pizza binging, you end up consuming about 1000 calories or more. Ensure a less calorie count by replacing your usual order with a thin crust pizza. This automatically reduces the flour content in your pizza and makes for  a healthy meal.

Cupcakes and muffins

Flour and chocolate have been proven to have the highest calorie count. So naturally, muffins have a high calorie count. Just a simple shift from chocolate to something as healthy and nutritious as oats and blueberries will  satisfy your sugar craving and also not be harmful.