If you wish to adapt a clean lifestyle, maintain clear skin and healthy hair- hydrating the body is the first important step. Not only does water flush out toxins from your body, it also improves your physical performance and what’s better than staying fit!

Wellness consultants all over the globe have recommended more water intake for clients with specific weight loss goals. Continue being hydrated for a consistent period of time to achieve your weight loss goals. We bring to you some of the ways water helps in weight loss!

• Detox for the body If you are bored of drinking plain water, spice it up by adding some lime and cucumber to it and you are sorted for the day.

• Combats hunger Drinking water when you are hungry kills your appetite, but there is a healthy way to go about it. The key is to drink a glass of water before giving into the crazy hunger pangs.

• Increases your metabolism. According to studies, drinking 2-3 liters of water can boost your metabolism upto 30%. This is very helpful when you workout and helps you reach your weight loss goals faster.