Sleeping in time:
Getting enough sleep in improper timings does not count. For example sleeping at 12pm and waking up 8am is not a healthy sleep. You have to go to sleep at 10pm! Try waking up at 5am in the morning. Your body will get a proper rest and also this will help secrete growth and sex hormones. Sleeping on time also helps put a pause to sugar and starch cravings. So you are not found guilty of eating midnight sweets.
Three meals a day are super important.
Do not ever skip breakfast; at least have an egg or some fruits. Tea, coffee does not compensate breakfast. For lunch try having more veggies than rice. When it comes to non-veg eat the pieces than the gravy and fried items are a complete NO, NO. If you are a vegetarian have a lot of sprouts and pulses. If you don’t have time to cook gravy, have salads. Raw vegetables are super nutritious.
Substitute evening snacks with fruits:
You can have about 3-5 fruits a day. Substitute your evening baji, samosa with a bowl of fruits. Do not have juice. Even if it does not contain sugar, juice is still not as healthy an option as fresh cut fruits.
Substitute:
Buttermilk instead of curd
Not more than 2-3 cups of tea/coffee (400ml)
Stay away from: Maydha, white rice, sugar, fried items
Caution: Please consult a doctor to make sure you don’t have any food allergies, or lactose intolerance, hormonal imbalance before adapting these tips.
