“I am trying ‘Intermittent fasting’ .. also coz I am forced too.. coz I eat biryani for lunch every other day and love spicy food .. I have finished 3 bottles of pickle already .. so I assume fasting will make me a good girl again” she explained.
I am trying ‘Intermittent fasting’ .. also coz I am forced too.. coz I eat biryani for lunch every other day and love spicy food .. I have finished 3 bottles of pickle already .. so I assume fasting will make me a good girl again https://t.co/movbawZgpZ
— Samantha (@Samanthaprabhu2) May 29, 2020
She also revealed that her husband has been working out more compared to her to staying fit.
Most definitely chay .. I pretend https://t.co/fZvvpfUL3K
— Samantha Akkineni (@Samanthaprabhu2) May 29, 2020
Simple approaches to weight-loss
Sleeping in time:
Getting enough sleep in improper timings does not count. For example sleeping at 12pm and waking up 8am is not a healthy sleep. You have to go to sleep at 10pm! Try waking up at 5am in the morning. Your body will get a proper rest and also this will help secrete growth and sex hormones. Sleeping on time also helps put a pause to sugar and starch cravings. So you are not found guilty of eating midnight sweets.
Three meals a day are super important.
Do not ever skip breakfast; at least have an egg or some fruits. Tea, coffee does not compensate breakfast. For lunch try having more veggies than rice. When it comes to non-veg eat the pieces than the gravy and fried items are a complete NO, NO. If you are a vegetarian have a lot of sprouts and pulses. If you don’t have time to cook gravy, have salads. Raw vegetables are super nutritious.
Substitute evening snacks with fruits:
You can have about 3-5 fruits a day. Substitute your evening baji, samosa with a bowl of fruits. Do not have juice. Even if it does not contain sugar, juice is still not as healthy an option as fresh cut fruits.
Buttermilk instead of curd
Not more than 2-3 cups of tea/coffee (400ml)
Stay away from: Maydha, white rice, sugar, fried items
Caution: Please consult a doctor to make sure you don’t have any food allergies, or lactose intolerance, hormonal imbalance before adapting these tips.