This entire training session spans only 20-25 minutes every day, which works effectively for those who do not have much time on their hands. On the difference between training Indians and Americans, she says that every human body is the same and every reason given by an individual around the world for not being able to work out is similar, but what set each person apart are the different places the fat rests in. While it is not any kind of spot training, this regime helps in training a specific part along with everything else, keeping you fit holistically. It, therefore, helps people plan their own diet.
