Eating healthy is something that we all need to stress upon. But with our busy lifestyle, it is not always possible to follow a well-balanced diet. To compensate or bring a balance many people try various ways such as dieting, exercise, yoga and go on. However, the one thing that needs full attention is to keep a check on what we eat. Here are some tips to beat that extra fat:

1. The most important thing in eating is doing it at the right time. You need to eat every day at the same time.

2. It is also important to keep a check on the intake of fat. Pick food that has less fat whenever you can. But make sure you don’t cut them off totally.

3. Walking can help a lot. You need to take at least 10,000 steps a day that is equal to 50-60 minutes of brisk walking.

4. Snacking is something that we cannot avoid. But you can choose a healthy option such as fresh fruit or low-calorie yogurts instead of chocolates or crisps.