5. Orgasms strengthen Pelvic Floor Muscles:

An orgasm is nothing but a series of muscle contractions. These muscle contractions can help you maintain or even strengthen your pelvic floor. The movement in the pelvic muscles while orgasming is similar to the movement experienced while doing Kegel exercises. Orgasms also improve pelvic floor health is by increasing blood flow to the pelvic region, which supports muscle growth.