#4 Eating fruits only for meals: Surviving on fruit based diets is not practical and leads to compromising on essential fats, protein, and other micronutrients. In fact, insulin resistant individuals have benefitted from eliminating fruit sugar (fructose).

#5 Fat is your enemy: Fat has a host of important functions in the body. You can’t ignore it. Instead, you have to choose good fats and eat the right amounts. 

#6 Eggs are bad for your heart: Whole eggs are a store house of nutrients from biotin, lecithin, lutein, vitamin A, and protein. It’s been proven by research that these don’t have an effect on raising cholesterol.