Wellness

5 Reasons why you should add Spinach to your Diet

For a healthy living

You may not be a fan of spinach but this leafy vegetable can be very good for your health. There are several ways to eat it, however, the healthiest way to consume it is as smoothie because cooking it will break down its antioxidants. Boiling or frying spinach will destroy lutein, which helps lower the risk of heart attacks and prevents eye damage. Researchers say that the more lutein is dissolved into a smoothie, the more it can be absorbed by the body. Here are five amazing reasons why you should consume spinach on a regular basis.

Strengthens your bones – Spinach has a rich source of Vitamin K, calcium and Vitamin D. The Vitamin K helps in the production of a protein called Osteocalcin that is responsible for stabilizing calcium in bones.

For better immunity and eyesight – This simple leafy vegetable contains beta-carotene, zeaxanthin, lutein, and chlorophyll. These are responsible for improving eyesight and boosting the body’s immunity. It helps lower the risk of macular degeneration and prevents the eye from getting damaged due to harsh light.

Repels bacteria and viruses – A great source of vitamin A, spinach helps our skin and mucous membranes to repel various kinds of bacteria and viruses. Vitamin A is also good for the growth of all bodily tissues, including skin and hair.

For a healthy heart – The Vitamin C in spinach has the ability to prevent wrinkles and protect us from eye diseases. It also helps in reducing the risk of heart attacks.

Pumps up energy – Spinach is a great energizer. It provides you with the required levels of magnesium in your body which helps you to generate energy for your day to day chores.

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