Strengthens your bones – Spinach has a rich source of Vitamin K, calcium and Vitamin D. The Vitamin K helps in the production of a protein called Osteocalcin that is responsible for stabilizing calcium in bones.
For better immunity and eyesight – This simple leafy vegetable contains beta-carotene, zeaxanthin, lutein, and chlorophyll. These are responsible for improving eyesight and boosting the body’s immunity. It helps lower the risk of macular degeneration and prevents the eye from getting damaged due to harsh light.
Repels bacteria and viruses – A great source of vitamin A, spinach helps our skin and mucous membranes to repel various kinds of bacteria and viruses. Vitamin A is also good for the growth of all bodily tissues, including skin and hair.
For a healthy heart – The Vitamin C in spinach has the ability to prevent wrinkles and protect us from eye diseases. It also helps in reducing the risk of heart attacks.
Pumps up energy – Spinach is a great energizer. It provides you with the required levels of magnesium in your body which helps you to generate energy for your day to day chores.