By Aparajitha Rajagopalan, (kaapidaw.com)
Hariyali Paneer Pulao

Ingredients :
| Palak (Spinach) | 1 Bunch |
| Mint & Coriander Leaves | 1 Bunch |
| Green Chillies | 2 |
| Cumin seeds | 1 Tsp. |
| Onions | 1 (Sliced) |
| Turmeric | 1/4th Tsp. |
| Cardamom | 3 pods |
| Cinnamon | 2 sticks |
| Bay Leaf | 1 |
| Ginger | An inch |
| Garlic | 2-3 cloves |
| Rice | 1 cup |
| Red Chilli Powder | 1 Tsp. |
| Salt | To Taste |
| Garam masala | 1 Tsp. |
| Paneer | 100 Gms. (Cubed) |
| Capsicum | 1 (Sliced) |
| Ghee | 2 Tbsp. |
Method:
- Wash and soak rice for a minimum of 20 minutes.
- To a mixer jar add washed pudhina, coriander, palak, green chillies, ginger and garlic. Grind it to a smooth paste by adding just few drops of water.
- To a pressure cooker, add ghee, cumin seeds, whole spices and onions. Sauté for a minute.
- Add Turmeric, sliced bell peppers and stir well.
- Add the ground paste, salt to taste, red chilli powder, garam masala, and sauté for couple of minutes.
- Add 1 cup of water, soaked rice & paneer. Pressure cook.
- Let the pressure release naturally. Fluff the rice and serve hot with raita of your choice or
Vegetable Biriyani

Ingredients :
| Mixed vegetable of your choice ( Broccoli , cauliflower, carrot, potato, onion, mushroom, peas ) | 2 bowls |
| Garam masala | 1 tsp |
| Coriander Powder | 1 tsp |
| Chilli Powder | 1 tsp |
| Salt | To taste |
| Kasuri methi | 1 tbsp |
| Roasted Cumin Powder | 1 tsp |
| Ginger garlic Paste | 1 tbsp |
| Curd | 1/2 cup |
| Ghee | 2 tbsp |
| Oil | 1 tbsp |
| Fried Onions (Optional) | 1/4th cup |
| Fresh Coriander & Mint. Leaves | 1/4th cup |
Method :
- Wash and soak basmati rice for 20-30 minutes in hot water
- To a mixing bowl add a tbsp of oil, mentioned spices, Ginger garlic paste, salt to taste & Curd.
- Mix everything together to a smooth paste and add chopped vegetables.
- Combine everything together and marinate over the kitchen top for 15-30 minutes or over night in the refrigerator.
- To a pressure cooker add 2 tbsp of Ghee and layer the ingredients;
- Layer 1 : Half of marinated vegetables
- Layer 2: Half of soaked rice
- Layer 3: fried onions, coriander & mint
- Repeat the layers for the remaining ingredients.
- Pour in 1 1/2 cups of water – do not mix.
- Pressure cook for 3 whistles on high. Let the pressure release naturally and mix gently fluff the rice.
- Serve Hot with Raita of your choice or curd.
Quinoa Rasam Rice

Ingredients :
| Quinoa | 1 cup |
| Moong Dal | 1/3rd cup |
| Ghee | 1 tbsp |
| Mustard | 1/2 tsp |
| Cumin | 1 tsp |
| Pepper | 1/4 tsp |
| Asafoetida | Big pinch |
| Rasam Powder | 1 tbsp |
| Green chill | 1 or 2 Slit |
| Garlic | 4 cloves |
| Tomato | 1 chopped |
| Water | 5 cups |
| Coriander | To garnish |
| Turmeric | 1/4th tsp |
| Lemon | 1/2 |
Method :
- Wash and Soak quinoa or millet of of your choice and moong dal for 15-20 minutes in warm water.
- To a pressure cooker heat ghee and add mustard and cumin.
- Once they start to splutter add pepper corns, asafoetida, green chilli, garlic and Sauté for a minute.
- Add rasam powder, tomatoes, turmeric, salt to taste and continue to cook for couple more minutes.
- Add water, soaked quinoa and pressure cook for 4-5 whistles. Allow the pressure to release gradually.
- Squeeze juice of 1/2 lemon, garnish with chopped coriander leaves.
- Serve hot with a small dollop of ghee and roasted vegetables or papad or crisps.
Panchmel Dal

Ingredients :
| Toor dal | 1/4th cup |
| Chana Dal | 1/4th cup |
| Moong Dal | 1/4th cup |
| Masoor Dal | 1/4th cup |
| Green Moong Dal | 1/4th cup |
| Cumin | 1 tsp |
| Mustard | 1/2 tsp |
| Ghee | 1 tbsp |
| Green chilli | 2 slit |
| Ginger | 1 inch minced |
| Red Chilli powder | 1 tsp |
| Salt | To taste |
| Coriander powder | 1 tbsp |
| Garam masala | 1/2 tsp |
| Roasted cumin powder | 1/2 tsp |
| Amchur | 1/2 tsp |
| Kasuri Methi | 1 tsp |
| Turmeric | 1/4th tsp |
Method :
- To a mixing bowl add the lentils wash and soak for 15 minutes.
- To a pressure cooker heat ghee and add mustard and cumin. Let it splutter
- In low flow flame add the mentioned spices and sauté.
- Add chopped ginger, green chilli, and chopped tomato. Continue to saute and cook for couple of minutes.
- Add soaked lentils, water, salt to taste and pressure cook for 2 whistles on high.
- Allow the pressure to release gradually. Slightly mash the cooked lentils.
- Add kauri methi, lemon juice and mix well. Garnish with freshly chopped coriander.
- Serve hot with Rice.
Mixed Beans in Coconut Milk Curry

Ingredients :
| Cooked Chick peas | 1/4th cup |
| Cooked Red Kidney beans | 1/4th cup |
| Fresh Butter Beans | 1/4th cup |
| Thick Coconut Milk | 1 cup |
| Coconut Oil | 1 tbsp |
| Cumin | 1 tsp |
| Ginger | 1 inch |
| Garlic | 2-3 cloves |
| Green chilli | 2 slit |
| Cinnamon | 1 inch stick |
| Cardamom | 3 pods |
| Cloves | 3 sticks |
| Bay leaf | 1 |
| Onion (Large) | 1 finely chopped |
| Tomato (Large) | 1 finely chopped |
| Turmeric | 1/4th tsp |
| Chole masala | 1 tbsp |
| Red chilli powder | 1/2 tsp |
| Salt | To taste |
| Coriander | To garnish |
Method :
- To a pressure cooker heat oil, add cumin, bay leaf and whole spices. Give it a quick sauté .
- Add slit green chillies, finely chopped ginger, garlic and onion. Sauté and cook for 3-4 minutes till onion starts to caramelise and turn soft.
- Add finely chopped tomato and continue to cook till mushy.
- Add cooked beans and fresh butter beans, salt to taste, chole masala, turmeric and red chilli powder. Mix and combine everything together.
- Add a cup of thick coconut milk, 1 cup of water and pressure cook on high for 2 whistles.
- Gradually release the pressure and give it a quick mix. Garnish with freshly chopped coriander.
- Serve hot with Rice , roti, paratha or poori.
