Ramona reveals that ultimately it is the mind-set of every individual that decides the level of motivation. She adds, “For me, it is a philosophy to train myself physically and emotionally.” Ramona’s programme also offers set training, where one can bring in her group of friends and when the trainer comes in, there’s good music, different exercises every day and that makes it more fun. She says that a personal trainer is always better as they will help you feel motivated to do your work out no matter what state of mind you are in. Celebrities have personal trainers to keep them on their feet and help them feel motivated.

“I have trained Jessica Alba for a good 12 years and she always needed somebody to help her get up and motivate her, especially post her pregnancy,” recalls Ramona. Talking about losing post-pregnancy weight, Ramona says that it can be a little tricky as one cannot burn a lot of calories due to breastfeeding and, they must eat a certain number of calories their doctors have advised them to consume –eating for two people is a lot of calories. “For losing the pregnancy weight, I began a programme named ‘Baby bulge be gone’ which initially starts with 20 minutes, elongates up to 40 minutes and then up to an hour. So, every month, the time increases,” Ramona adds.