5. Maintaining a healthy skin: Water improves capillary blood flow, which results in having a young and healthy skin. It keeps the body hydrated and thus gives a natural glow to our skin. It aids in repairing the skin cells and makes sure the skin retains its moisture and elasticity.
It does not matter whether it is summer or winter; always make sure to drink water. No matter what the illness, water cures it all. Always take a bottle of water wherever you go. There are apps available to remind you, in case you find it difficult to remember drinking water constantly. Never cut down on drinking water. One can survive for three weeks without food, but one can live only three days without water. No wonder it is also called the elixir of life.
