You know it is summer when your days are filled with extreme thirst and bad bouts of dehydration. Summer is when one should be really careful and try to get in as much water as possible. Our body mostly consists of water and with the rash heat there will be a huge loss in the water content. Drinking water helps a lot in beating the big, bad sun and its ally, heat.
Preventing dehydration is just a cake walk for water, the magical potion. Water not only eliminates dehydration but also helps in doing much more.
1. A huge mood booster: According to research, dehydration affects one’s mood and their ability to think. By drinking adequate water, it becomes possible to stay positive and sharp even during the hottest day.
