IN THE BEDROOM

Not getting enough sleep makes you gain weight. People who stay awake during the nights tend to indulge in snacks. Insufficient sleep regulates hunger pangs and disrupts hormones. He says that keeping the room cool will help in bringing down the body temperature. This will release a hormone called melatonin that triggers sleep. Experts claim that watching TV before bed stimulates your nervous system which will make it harder for you to sleep. So move the TV out of the bedroom.

Clean your wardrobe from time to time. Once you drop a size or two, get rid of those XL and XXL clothes. Keeping them in your wardrobe would undermine your confidence levels.