Health & Wellness

4 dietary hurdles to overcome!

Keep yourself stress-free and fit!

A perfect ten figure is every woman’s dream but at each important stage of her life she gets stuck in situations which attempt to veer her off the dietary path. If you are one of them, do not give up. Solutions are in sight.  


Work Life Balance – If you are working away from home it is a huge challenge to whip up healthy meals when all you want to do is hit the sack. On top of that, if you are stuck with a roommate who lives on chips and burgers, it can easily tempt you every time you open the kitchen cupboard for a nosh. Start using separate cupboards pronto to store your healthy snacks. So the next time you are up all night watching Gossip Girl, get yourself fruits, nuts, low-cal snack packs and 100-calorie desserts. And try and pass on the healthy snacking practice to your roomie. You will be doing her a huge favour.

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