No pain no gain!
LOVE HANDLES & ABDOMEN
Most women tend to put on weight specifically on the mid-section. Workout routines which help these problem areas include oblique sit-ups with crunch, side plank hold, medicine ball sit-ups, leg raise, twists and cycle crunches. These exercises will help these problem areas immensely.
Women care for everyone. It’s time they start caring for themselves, too.
Heart Health 101: Fitness, Food, and Facts for Every Woman
Real Talk on PCOD and PCOS!
Caring for your kidneys isn’t complicated—it’s about consistency.
The Hormone Connection: How Women’s Bodies Affect Bladder Health.
For now, Kerala’s cities have not chosen a new ideology, they have chosen to send a warning. Whether this moment becomes a lasting shift or a temporary protest will be decided not at the ballot box, but on the streets, wards, and workdays of the cities the BJP now governs.
Women care for everyone. It’s time they start caring for themselves, too.
Heart Health 101: Fitness, Food, and Facts for Every Woman
Real Talk on PCOD and PCOS!
Celebrating the faces we love and admire.
The gym features specially designed strength-training and cardio machines with adjustable settings, non-slip flooring, and wide pathways for ease of navigation.
World Mental Health Day!
Easy and Practical!
Women’s Mental Health Is Also Important!
