ARMS

A lot of women tend to find their arms bloat over a period of time. This is usually because the muscles are not toned. Toning muscles in the arms can make it firmer and reduce its circumference. The two main arm muscles are the biceps and triceps. These can be toned by using triceps extension, bicep curls, hammer curls, bench dips, etc., Neighbouring muscles on the arms are the deltoids which give the shoulder firmness and the forearm muscles. The deltoids can be toned by doing overhead dumbbell press, front raises, side raises, etc., while the forearm muscle can be toned by using forearm curls.