HIPS

For many of us, it’s the fat that rests over our buttocks that we certainly don’t find voluptuous. Scientists believe the body sets out a fat map and decides on our shape when we are between the age group 15 and 17. If you were ignorant of it then and are now regretting it, you can try to overcome this by using exercise techniques like side dips or extensions along with light weight or no weight squats.

THIGHS

Though considered a workout which is meant for those trying to gain muscle, squats in any of the variations tends to tighten the thigh and gluteal areas. Do not use heavy weights.Just light weights with a lot of repetitions will do. As mentioned earlier, try a different type of squat, like goblet squat, front squats, Swiss ball squats, box squats, etc. If you have an access to a gym, you may also want to work out on the adductor machine.