You have a flat stomach but more than curvy love handles. The arms are disproportionate to your slim torso. There is this stubborn spot in your body which refuses to respond to dieting. It’s mulish and just won’t let go of you. You have tried all kinds of diets and they don’t work. You can’t really achieve your goal by ignoring a little workout.
Changing the Workout Routines
An important point about exercise is that the body adapts to any kind of work easily.Hence, the exercise which helped you lose a kilo earlier may no longer produce any results. This tends to happen if you use the same exercises all the time. Keep the variation of exercise a constant change.
