Not all salads are healthy: If you’re going to drizzle generous portions of creamy dressings on your salad, well, all that does is add to the calorific content of your meal. And fried croutons are a big no-no too.

Momos versus wontons: Duh! We know which one to choose right? But naturally, the steamed momos win hands down over deep fried wontons.

Go easy on gravies: All that butter chicken masala, chicken tikka masala, etc, are loaded with butter and oil. In fact, in most restaurants, you will see a thick film of oil on any Indian gravies. You know what that does to all your efforts at losing weight!

Kababs are a better option: In good restaurants the kebabs are lightly brushed with oil, so they are a healthier option than curries. However, malai chicken and any other cream marinated kabab is a bad idea.