During pregnancy, like any other mom, Shilpa had also gained a lot of weight! However, Shilpa didn’t take a lot of time to get back in shape! Her trainer said she lost a whopping 21 kgs in just three months post her pregnancy! Her trainer Vinod Khanna said in an inteview;
“Shilpa Shetty’s body type is ectomorph (a person with a lean and delicate build of the body) and that is why she has been thin since before her pregnancy. But because of wrong eating habits and lack of movement and exercise, she had gained weight and lost her strength and fitness. She also faced joint problems in her neck, knee and lower back. So, it was very difficult to make her workout in first place. I made her work on strengthening her immune system and inner-outer thigh muscles, along with lower base and core strengthening workout.”
He also said, “gradually added different techniques like functional, animal flow workout, conditioning workout, which she never did in the past. She followed a strict diet with limited carbohydrates – balancing the protein along with vegetables and fruits. I helped her lose 21 kgs in 3 and ½ month naturally. She worked towards a better shape than what people had seen her on-screen. So, anything is possible with right guidance, dedication and sacrifices.”
Shilpa will also be conducting special Yoga classes in Spain for IIFA awards. “Today yoga is practised world over. I am glad to have a class there. Its (IIFA) a great platform. I feel privileged to do it (yoga), ” the actress said.
IIFA will be held from June 23 to 26!
